12min to find 1 rep max Snatch
WOD [10 rounds of]
10 rounds
Every 90 seconds
5 snatches (95/65)
100 meter sprint
12 minutes is not enough time to get a new PR. I got up to 85 lbs in my snatch, but according to my records my PR was 90 lbs in August.
Considering that nothing is sore or injured, it woulda been a good chance to get a new PR, but it didn't happen.
Did the WOD at RX cuz snatching 65 lbs is pie to me now.
Wednesday, November 5, 2014
Tuesday, November 4, 2014
Skill: rope climb fail
Today's skill ROPE CLIMBING!!!
WOD [3 rounds of]
1 rope climb
10 goblet squats (55 / 35)
2 rope climbs
15 kettle bell swings
3 rope clims
8 Overhead lunges /per leg (45 / 25 plate)
We tried doing rope climbs for about 10 minutes and I got and itty bit better at it, and that is still just hanging on to the rope and not really moving upwards...
So, for the modified WOD do x2 rope climbs from the floor...
Definitely the toughest part is enduring all the pain it brings to your HANDS and grip, even holding on to the kettle bell was proving to be a mission toward the end.
Had I done actual rope climbs it woulda burn my thighs and legs.
I could never go to an actual competition cuz I totally fail at these crossfit skills.
WOD [3 rounds of]
1 rope climb
10 goblet squats (55 / 35)
2 rope climbs
15 kettle bell swings
3 rope clims
8 Overhead lunges /per leg (45 / 25 plate)
We tried doing rope climbs for about 10 minutes and I got and itty bit better at it, and that is still just hanging on to the rope and not really moving upwards...
So, for the modified WOD do x2 rope climbs from the floor...
Definitely the toughest part is enduring all the pain it brings to your HANDS and grip, even holding on to the kettle bell was proving to be a mission toward the end.
Had I done actual rope climbs it woulda burn my thighs and legs.
I could never go to an actual competition cuz I totally fail at these crossfit skills.
Subscribe to:
Comments (Atom)