Today's skill ROPE CLIMBING!!!
WOD [3 rounds of]
1 rope climb
10 goblet squats (55 / 35)
2 rope climbs
15 kettle bell swings
3 rope clims
8 Overhead lunges /per leg (45 / 25 plate)
We tried doing rope climbs for about 10 minutes and I got and itty bit better at it, and that is still just hanging on to the rope and not really moving upwards...
So, for the modified WOD do x2 rope climbs from the floor...
Definitely the toughest part is enduring all the pain it brings to your HANDS and grip, even holding on to the kettle bell was proving to be a mission toward the end.
Had I done actual rope climbs it woulda burn my thighs and legs.
I could never go to an actual competition cuz I totally fail at these crossfit skills.
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