Smolov SQUATZ
1x3 60% = 130 lbs
1x3 70% = 150 lbs
1x3 80% = 170 lbs
5x5 90% = 190 lbs
Metcon WOD
12 min AMRAP of:
200m run
7 hang clean & jerks (135 / 95)
15 burpees
30 double unders
There's
this one [young] dude that has been going to my box for a long time,
but he's kinda quiet (maybe standoffish?), or not so interested in
crossfit? His squats were ridiculously light!!! Also, his form during
the clean and jerks almost gave me several heart attacks worrying over
the box getting sued when this fool breaks his back.
I feel that Psoas totally acting up on the 90% squats... yarrrgh.
I
did the wod at 85 lbs, which in the night class board, said was the RX
for women, my happiness kinda wore off when I checked the WOD again to
write this post :(
I thought I was leveling up. Although, only finished 2 rounds cuz yea, 85 lbs is a lot to hang clean and jerk.
I hit my boobs while cleaning the bar, several times. Not gonna be surprised if I end up with bruised nipples tomorrow. So hardcore, bruh.
Showing posts with label jerks. Show all posts
Showing posts with label jerks. Show all posts
Monday, October 20, 2014
Tuesday, October 7, 2014
Grace & Cindy, sitting on a tree
WOD
"Grace & Cindy Sitting on a Tree"
Cindy is:
5 pull-ups
10 push-ups
15 air squats
Complete:
10 clean & jerk (155# / 105#)
1 round of Cindy
8 clean & jerk
1 Cindy
6 C&J
Cindy
4 C&J
Cindy
2 C&J
Cindy
After this point continue doing Cindy until the timer runs out (25 minutes total for wod)
I really wanted to do this wod in the morning with my usual crew. Not many girls wrote their score/weights on the board.
I started at 80# because now that we're back on Smolov my back already started giving me that pain and I figured for this wod I should take it easy.
After completing the first set of 10 I upgraded to 95# cuz I was feeling badass.
That was the right choice.
I'm still doing the pull-ups with double elastic band.
=sigh=
Petite Thunder Thighs did kipping pull-ups. But I lifted more than her. Damn, I am so jelly her kipping pull-ups were looking good. I tried one band, utter fail. Did 5 rounds in the remaining time.
I didn't check how long it took me to finish the actual wod. Was resting too much anyways.
When the wod was over these two dudes (let's call them Sailorbeard and Froggy) called me over, literally by gesturing a "come here" with their hands.
They then proceeded to tell me that my progress in this crossfit has been great, that I look really different from when I started, and I've gained a TON of strength.
Do I diet? How much weight have I lost? Will I enter the in-house competition?
These dudes see me sporadically because I only go to the 8pm class as my last resort.
I am truly flattered.
I guess wearing those knee-high reebok socks with the shorts looks good after all.
"Grace & Cindy Sitting on a Tree"
Cindy is:
5 pull-ups
10 push-ups
15 air squats
Complete:
10 clean & jerk (155# / 105#)
1 round of Cindy
8 clean & jerk
1 Cindy
6 C&J
Cindy
4 C&J
Cindy
2 C&J
Cindy
After this point continue doing Cindy until the timer runs out (25 minutes total for wod)
I really wanted to do this wod in the morning with my usual crew. Not many girls wrote their score/weights on the board.
I started at 80# because now that we're back on Smolov my back already started giving me that pain and I figured for this wod I should take it easy.
After completing the first set of 10 I upgraded to 95# cuz I was feeling badass.
That was the right choice.
I'm still doing the pull-ups with double elastic band.
=sigh=
Petite Thunder Thighs did kipping pull-ups. But I lifted more than her. Damn, I am so jelly her kipping pull-ups were looking good. I tried one band, utter fail. Did 5 rounds in the remaining time.
I didn't check how long it took me to finish the actual wod. Was resting too much anyways.
When the wod was over these two dudes (let's call them Sailorbeard and Froggy) called me over, literally by gesturing a "come here" with their hands.
They then proceeded to tell me that my progress in this crossfit has been great, that I look really different from when I started, and I've gained a TON of strength.
Do I diet? How much weight have I lost? Will I enter the in-house competition?
These dudes see me sporadically because I only go to the 8pm class as my last resort.
I am truly flattered.
I guess wearing those knee-high reebok socks with the shorts looks good after all.
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