Smolov SQUATZ
1x3 60% = 130 lbs
1x3 70% = 150 lbs
1x3 80% = 170 lbs
5x5 90% = 190 lbs
Metcon WOD
12 min AMRAP of:
200m run
7 hang clean & jerks (135 / 95)
15 burpees
30 double unders
There's
this one [young] dude that has been going to my box for a long time,
but he's kinda quiet (maybe standoffish?), or not so interested in
crossfit? His squats were ridiculously light!!! Also, his form during
the clean and jerks almost gave me several heart attacks worrying over
the box getting sued when this fool breaks his back.
I feel that Psoas totally acting up on the 90% squats... yarrrgh.
I
did the wod at 85 lbs, which in the night class board, said was the RX
for women, my happiness kinda wore off when I checked the WOD again to
write this post :(
I thought I was leveling up. Although, only finished 2 rounds cuz yea, 85 lbs is a lot to hang clean and jerk.
I hit my boobs while cleaning the bar, several times. Not gonna be surprised if I end up with bruised nipples tomorrow. So hardcore, bruh.
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