Competition Prep

WOD (in teams of 2)
"How high can you go?"

10 RFT
5 power cleans [heavy]
10 plate burpees
5 high wall ball shots

One person does the wod, finishes, then tags the teammate to start next round.

This saturday was rather empty and Girl Coach didn't go so my heart was a little broken, but the Founder Coach was there and it's always nice to see him cuz he does small talk with me and I like how he runs the class.

I got paired up with Steph who is one of the older and stronger girls at the box. She said her max clean was 125 lbs, and last time I checked, mine was 115 lbs, so we did the WOD at 105 lbs. (RX for women was 155 lbs)

Continuing with the trend that Socks Coach wants us to have more of a competition mentality about crossfit, we made lanes in the indoors soccer field, so each time wouldn't get in each other's way and everyone was traveling the same distance between the exercises.

On my second round, as I was jogging back to tag my partner, I tripped over the barbell and I (gracefully?) skid along the [fake] grass. I'm guessing I had an OK fall, cuz nobody got too worried about it, they were just like, you good? OK, GO! I scraped both of my knees and my elbow a bit, but it was minor enough to carry along with the WOD.

Of course it totally happened in slow motion in my head, and I kinda wish somebody would've recorded it. Just glad I didn't fall on my face!

Also "feels good man" that I did 15 power cleans at a weight that only last year was my max.