A little annoyed that most of this week I'll be going to the night classes.
The coach at night is not as enthusiastic as the morning ones and I don't get to stretch enough.
Onwards to Smolov Intense Mesocycle week 1, day 3:
Back squats:
1x3 60% = 130lbs
1x3 70% = 150lbs
1x4 80% = 170lbs
1x3 90% = 195lbs
2x5 85% = 185lbs
Metcon (with a parnter! - 1 partner rests, the other works)
10 burpees
20 double unders
10 toes to bar
I failed the last set of Smolov. This dude took the belt, the girl's belt!! I only got to use it for the 90% set. Yeah, yeah, I kinda rely too much on the belt (or a coach) to get me through the super heavy sets. But tonight the coach seemed more interested in rushing us to get to the metcon.
It was only me and another girl in this class so we were paired up. The guys did ring dips instead of toes to bar. No reps were given, I guess they are training for something? Or at least the coach is.
I was totally not expecting to jump rope so I wore a sport bra with barely any support, my calluses were also ripe for tearing, I thankfully made it through with my hands in one piece.
I did 40 singles cuz double unders is still something I struggle to execute. I've nailed it down to not being able to flick my hands fast enough.
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