T minus 4 days

ZE ZMOLOVZ
1x3 60% = 130 lbs
1x3 70% = 150 lbs
1x3 80% = 170 lbs
2x3 95% = 205 lbs

METCON 12 minutes to complete:
400m run
2 rounds (135lbs / 85lbs)
1 power snatch
1 hang snatch
1 overhead squat

200m run
3 rounds of snatch complex

100m run
Max numbers of snatch complex until time out

It's 4 days until our in-house crossfit competition / 2nd year anniversary. Today and yesterday, my left knee feels a little stuck and it has me worried since the first WOD announced for the competition is a 1 rep max for back squats. I know I can hit 205 lbs easily, since it's my old max, but when I got to 215 lbs after the first cycle of Smolov, I was borderline injured and don't think I squatted that low.

I failed the last sets of Smolov today, but I'm about to get my monthly so everything in my body feels drained and tired and not wanting to cooperate.

This Metcon was a lot of fun! I never thought I would say this about snatches, but now that I can do them well it's not a huge deal. Rocker dude did his WOD at 75 lbs and thought I was doing the same weight (which I could had I not been PMSing), but I switched to the "girl" bar cuz I was not in the mood to suffer failed reps due to losing my grip, so I did the WOD at 65 lbs.

Socks Coach said "You're killing it today, Berpii!" which made me smile my shy smile. And Girl Coach always compliments my form it makes me so happppyyyyyy.

The score for this WOD was number of snatch complexes completed after the 100m run.
I got 9 in the remaining time, not bad!

I wonder what we'll do tomorrow? Either way taking Friday and Saturday off to not die during the competition.