Quads burning

Smolov (back squats):
4x 60% = 130lbs
4x 70% = 150lbs
4x 80%  = 170lbs
3x 90% = 195lbs
2x4 90% = 195lbs


WOD
Metcon
Tabata groiners
Run 200 meters
Tabata jumping lunges
Run 400 meters
Tabata butterfly sti-ups

Hmpf. Afternoon class and that was some pretty heavy squats to get done, I did the last 3 sets at 190lbs, because the belt was nowhere to be found and I was pretty much dying squatting so heavy.
Cool Guy Coach was all like "Call me if you need a spotter" but he was chatting away with other peeps. When he finally came to spot me he was ultra motivational which kinda makes me lol inside a little bit cuz he YELLS at me a lot, but I totally need that to push myself through the sets.

Always the last one to finish the squats even if I had a rack all to myself and I have all the percentages figured out beforehand.

Wod was aight. Why do my quads feel like they're gonna fall off my leg by detaching from the tendons when we do jumping lunges?  I dunno. I just hope this is how other people feel as well.